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September 2010
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Sun, Jul 12, 2009 – 42.59 km [Cycling]

Sun, Jul 12, 2009 – 42.59 km [Cycling]42.59 km in 02:22:53 hours at 17.88 km/h on ActionBent T1A. [Cycling] This was the first in the series of lower mainland Great Rides organized by the VACC and sponsored mainly by MEC. There wasn’t as much of a turn out as hoped, but the route and event was [...]

Sun, Jul 5, 2009 – 21.35 km [Cycling]

Sun, Jul 5, 2009 – 21.35 km [Cycling]21.35 km in 00:55:44 hours at 22.98 km/h on ActionBent T1A. [Cycling] I decided to do a short ride this morning since I was going to tackle 88th Ave hill coming out of Fort Langley. It was quite humid and warm already this morning so it was a good [...]

Seattle to Portland Slide Show

I have just received my STP photos from the official event photographers, MarathonFoto.com and have uploaded them to my gallery. I have embedded a slide show for [...]

Sun, Jun 15, 2008 – 17.30 km [Cycling]

Sun, Jun 15, 2008 – 17.30 km [Cycling]17.30 km in 01:15:14 hours at 13.80 km/h on Trek 7.5 FX Disc. [Cycling] This was a recreational ride around the neighborhood on Father’s day. After spending a couple of hours do some bike maintenance on both bikes, I decided to go for a ride around the neighborhood on [...]

Sat, Jun 14, 2008 – 100.10 km [Cycling]

Sat, Jun 14, 2008 – 100.10 km [Cycling]100.10 km in 04:25:26 hours at 22.63 km/h on Trek Pilot 5.0. [Cycling] This was a pre-STP 100km training ride. I had a minor fall at 72nd and Telegraph trail about 30km into the ride when my right shoe wouldn’t un-clip. It was totally my fault as I left [...]

Sat, May 31, 2008 – 75.10 km [Cycling]

Sat, May 31, 2008 – 75.10 km [Cycling]75.10 km in 03:14:05 hours at 23.22 km/h on Trek Pilot 5.0. [Cycling] I forgot my heart rate transmitter so there is not HR data for this ride. We had sunny and warm spring weather for this ride. I did a little better on the hill this time and [...]

Fri, May 30, 2008 – 46.65 km [Cycling]

Fri, May 30, 2008 – 46.65 km [Cycling]46.65 km in 01:49:13 hours at 25.63 km/h on Trek Pilot 5.0. [Cycling] I rode my road bike into work today since it was predicted to be a decent day weather wise. I was intending to go for a lunch time training ride which was the main reason for [...]

Wed, May 28, 2008 – 28.09 km [Cycling]

Wed, May 28, 2008 – 28.09 km [Cycling]28.09 km in 01:13:56 hours at 22.80 km/h on Trek 7.5 FX Disc. [Cycling] This was a longer route to/from work although due to time constraints I turned north on 208th Street instead of going the full route along 202. It was a good ride both ways with good [...]

Mon, May 26, 2008 – 11.41 km [Cycling]

Mon, May 26, 2008 – 11.41 km [Cycling]11.41 km in 00:31:21 hours at 21.84 km/h on Trek 7.5 FX Disc. [Cycling] This is my daily commute, but the return trip was via 88th from Glover Road instead of the more direct route home along Telegraph Trail. I chose to come home via 88th from Glover since [...]

Sat, May 24, 2008 – 64.32 km [Cycling]

Sat, May 24, 2008 – 64.32 km [Cycling]64.32 km in 02:53:02 hours at 22.30 km/h on Trek Pilot 5.0. [Cycling] This was my first ride with the Team Coastal group on their South Surrey Saturday ride. This ride was just under 65 km, they also do an 80 km ride which I will likely do next [...]