Well I have now been commuting by bike for 3 1/2 weeks and I am getting back into the rhythm and feel of cycling again. As mentioned in a previous post, when I started back on the bike this year, I could tell it was early in the season, but I am getting my cycling legs [...]
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It has been a while since I have posted any information about my progress with the Burn The Fat, Feed the Muscle program I have been using for the last 15 months. As previously mentioned it is not just a fitness or weight loss program, but a life style change which implies some kind of ongoing [...] |
CanIL TWU to Alouette Lake and Back |
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