I have now completed day 6 of the Cyclo-Club 7 Day Fat Loss Bootcamp and am still feeing fantastic. I am really pumped at how I feel and that I have been able to resist temptation to stick with the eating plan especially. Today was a carb depletion day with instructions for a low intensity ride. [...]
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I have now completed day 4 of the Cyclo-Club 7 day Fat Loss Bootcamp and am pretty amazed at how I feel. The eating plan has been quite complete and in spite of quite a few temptations I have stuck to it. Today was a metabolic boost day and called for a large pasta post workout [...] I have now completed day 3 of the Cyclo-Club Fat Loss boot Camp and I must say that I am feeling pretty good. Today is a no exercise recovery day which is probably a good thing since today’s diet is very low carbs with no carbs after mid-day. There are two non-exercise recovery days in this [...] I haven’t had much time a lately to be able to post to my blog as frequently as I’d like since work is still getting me down and the extra stress and workload have been taking their toll. It has been tough enough to keep to my exercise plan and join in on weekend group rides [...] It is now day 3 of the Cyclo-Fuel fat loss phase, and I must say I am feeling great. I expected to be experiencing a lower energy level during the day with the carb depletion, but I only seem to encounter an energy ebb nearer the end of the day. Now it is only half way [...] |
CanIL TWU to Alouette Lake and Back |
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