This weekend has me pretty busy with an advanced cycling training course called CAN-BIKE 2 . The sessions are on Friday evening, all day Saturday and Sunday. CAN-BIKE is a program designed by the Canadian Cycling Association as a series of courses on all aspects of cycling safely and enjoyably on the road. CAN-BIKE 2 is an advanced course [...]
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I wish everyone a very New Year for 2009. While the economic news over the last month or two has not exactly been positive, I will choose to retain a positive outlook for the coming year and wish the same for all. As I mentioned with yesterday’s post, today I will today provide a list of my goals [...] As it is Monday, I indicated that I would post the results of the 7 day fat loss boot camp I have been doing this last week. I was very pleased not only with my results, but with how I felt throughout and after the last week. The week’s efforts result in the loss of 2.8 [...] Well I did it. I made it through the week and stuck to the plan. Although I feel quite tired tonight I feel very good. I really felt the effects of a low carb diet after today’s ride. The day was designed to start with very low carbs and then the post workout meal would be [...] Sun, Aug 31, 2008 – 39.36 km [Cycling]39.36 km in 01:33:18 hours at 25.31 km/h on Trek Pilot 5.0. [Cycling] This route was not my first choice for my ride today. I had originally planned to join a ride with the Vancouver Bicycle Club on a planned Sunday ride from Main and 1st in Vancouver to [...] It’s funny. I have thought about this many times and have even written a word or two about it in various cycling forums. I have been giving the question a great deal more thought over the last few days and felt I needed to put my thoughts down on “paper” so to speak. I even wear [...] Mon, Aug 4, 2008 – 74.16 km [Cycling]74.16 km in 03:26:55 hours at 21.50 km/h on Trek Pilot 5.0. [Cycling] Another excellent ride but with more frequent and steeper hills than I have done in training so far this year. While the STP ride had a total climb of 2000 meters and this ride was 1183 [...] As I have some time to relax this BC Day weekend I thought it would be a good opportunity to update my blog with a new post. Since I have a few different things to write about, Odds and Ends seemed an appropriate title. Though this year’s Seattle to Portland ride is now behind me I do [...] Sun, Jul 20, 2008 – 71.00 km [Cycling]71.00 km in 03:05:00 hours at 23.03 km/h on Trek 7.5 FX Disc. [Cycling] This was a Trek for Life Training Ride with the Cross Canada Cycle Touring Society starting from the Oakridge Shopping Centre in Vancouver. The route took us through South Vancouver and South Burnaby then across [...] Tue, Jul 1, 2008 – 64.35 km [Cycling]64.35 km in 02:39:09 hours at 24.26 km/h on Trek Pilot 5.0. [Cycling] Happy Canada to everyone. Well I decided on this ride instead of the 141 km BC Randonneur’s Canada Day Ride I originally planned on for several reasons. First off the Sunday ride was a harder ride than I [...] |
CanIL TWU to Alouette Lake and Back |
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