Well I did it. I made it through the week and stuck to the plan. Although I feel quite tired tonight I feel very good. I really felt the effects of a low carb diet after today’s ride. The day was designed to start with very low carbs and then the post workout meal would be [...]
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I have now completed day 6 of the Cyclo-Club 7 Day Fat Loss Bootcamp and am still feeing fantastic. I am really pumped at how I feel and that I have been able to resist temptation to stick with the eating plan especially. Today was a carb depletion day with instructions for a low intensity ride. [...] I have now completed day 4 of the Cyclo-Club 7 day Fat Loss Bootcamp and am pretty amazed at how I feel. The eating plan has been quite complete and in spite of quite a few temptations I have stuck to it. Today was a metabolic boost day and called for a large pasta post workout [...] I have now completed day 3 of the Cyclo-Club Fat Loss boot Camp and I must say that I am feeling pretty good. Today is a no exercise recovery day which is probably a good thing since today’s diet is very low carbs with no carbs after mid-day. There are two non-exercise recovery days in this [...] I haven’t had much time a lately to be able to post to my blog as frequently as I’d like since work is still getting me down and the extra stress and workload have been taking their toll. It has been tough enough to keep to my exercise plan and join in on weekend group rides [...] Wed, Sep 3, 2008 – 40.95 km [Cycling]40.95 km in 01:33:47 hours at 26.20 km/h on Trek Pilot 5.0. [Cycling] A longer commute than usual. While this was a commute to and from work I chose this route as a last training ride before the BC Lung Assoc. Trek for Life and Breath ride coming up [...] Mon, Sep 1, 2008 – 65.19 km [Cycling]65.19 km in 02:39:32 hours at 24.52 km/h on Trek Pilot 5.0. [Cycling] Another Trek for Life and Breath training ride. I had hoped to get at least one 70+ KM ride in this weekend and this one came pretty close at 65 km. Though it was shorter it [...] |
CanIL TWU to Alouette Lake and Back |
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