As it is Monday, I indicated that I would post the results of the 7 day fat loss boot camp I have been doing this last week. I was very pleased not only with my results, but with how I felt throughout and after the last week. The week’s efforts result in the loss of 2.8 [...]
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Well I did it. I made it through the week and stuck to the plan. Although I feel quite tired tonight I feel very good. I really felt the effects of a low carb diet after today’s ride. The day was designed to start with very low carbs and then the post workout meal would be [...] |
Autumn 2009 Bike Rides |
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